Which food has less impact on blood sugar?
Nonfat Pasteurized Process American Cheese Product
Topco Associates, Inc.Cafe Latte High Protein Shake, Cafe Latte
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | Nonfat Paste... | Cafe Latte H... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 5.0g | 30.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Nonfat Pasteurized Process American Cheese Product vs Cafe Latte High Protein Shake, Cafe Latte: Both have similar blood sugar impact with BSI scores of 3.8 and 4.0 respectively. Cafe Latte High Protein Shake, Cafe Latte contains 2.0g more carbs per serving, Cafe Latte High Protein Shake, Cafe Latte provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nonfat Pasteurized Process American Cheese Product
Cafe Latte High Protein Shake, Cafe Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nonfat Pasteurized Process American Cheese Product
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, ENZYME MODIFIED CHEESE, SORBIC ACID (PRESERVATIVE), AUTOLYZED YEAST EXTRACT, CELLULOSE GEL, LACTIC ACID, CARRAGEENAN, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, CHEESE CULTURES, ENZYMES, VITAMIN A PALMITATE.
Cafe Latte High Protein Shake, Cafe Latte
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE, CONTAINS 1% OR LESS OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE+, COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, DATEM, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE [VITAMIN C], NIACINAMIDE, ZINC AMINO ACID CHELATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], CALCIUM D-PANTOTHENATE, COPPER AMINO ACID CHELATE, PYRODIXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE MONONITRATE [VITAMIN B1], CHOLECALCIFEROL [VITAMIN D3], FOLIC ACID, BIOTIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN [VITAMIN B12), FERRIC ORTHOPHOSPHATE, MANGANESE SULFATE, MAGNESIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nonfat Pasteurized Pro...
Vitamins
Minerals
Cafe Latte High Protei...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nonfat Pasteurized Process American Cheese Product Tags
Cafe Latte High Protein Shake, Cafe Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nonfat Pasteurized Process American Cheese Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonfat Pasteurized Process American Cheese Product has a BSI of 3.8 while Cafe Latte High Protein Shake, Cafe Latte has a BSI of 4.0. Nonfat Pasteurized Process American Cheese Product has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonfat Pasteurized Process American Cheese Product appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonfat Pasteurized Process American Cheese Product contains 9.5g of carbohydrates per 100g, while Cafe Latte High Protein Shake, Cafe Latte contains 1.2g per 100g. Cafe Latte High Protein Shake, Cafe Latte has 8.3g fewer carbs, which may result in less blood sugar impact.
Nonfat Pasteurized Process American Cheese Product provides 0.0g of fiber per 100g, compared to 0.6g in Cafe Latte High Protein Shake, Cafe Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.