Which food has less impact on blood sugar?

Noodles & Chicken Freeze Dried

Oregon Freeze Dry Foods Inc.
BSI Score:
59
✅ Less blood sugar impact

Italian Pizza Crust

Oroweat Bakers Inc.
BSI Score:
41
Oroweat Bakers Inc. Branded Pizza Mixes & Other Dry Dinners
Oregon Freeze Dry Foods Inc. Branded Pizza Mixes & Other Dry Dinners

Comparing Key Nutrients

Nutrient Noodles & Ch... Italian Pizz...
Carbs 32.0g 25.0g
Sugars 3.0g 2.0g
Fiber 1.0g 4.0g
Protein 10.0g 7.0g
Fat 5.0g 3.5g

Estimated Blood Sugar Response

Compare Noodles & Chicken Freeze Dried vs Italian Pizza Crust nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Noodles & Chicken Freeze Dried

Italian Pizza Crust

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Noodles & Chicken...

Italian Pizza Crust

Nutritional Labels

This section compares the nutritional labels of the two foods.

Noodles & Chicken Freeze Dried

Serving size 54.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 710.1mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED NOODLES (DURUM SEMOLINA, WHOLE EGG, SALT), COOKED CHICKEN (CHICKEN MEAT, SALT), RED PEPPER, MODIFIED CORN STARCH, CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT) LESS THAN 2% OF: SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT GLUTEN PROTEIN, SOYBEAN OIL), SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), ONION POWDER, SPICE, TURMERIC

Italian Pizza Crust

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.0mg 3%
Iron 1.2mg 7%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Noodles & Chicken Free...

Vitamins

Vitamin A 21% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Pizza Crust

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Noodles & Chicken Freeze Dried Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967755

Report Data Issues for Noodles & Chicken Freeze Dried

Brand Oroweat Bakers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1506827

Report Data Issues for Italian Pizza Crust

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management