Which food has less impact on blood sugar?
Nutrition Shake, Vanilla, Vanilla
The Quaker Oats Co./Gatorade Van CampEvaporated Fat Free Milk
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Nutrition Sh... | Evaporated F... |
|---|---|---|
| Carbs | 54.0g | 3.0g |
| Sugars | 28.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 20.0g | 2.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Nutrition Shake, Vanilla, Vanilla vs Evaporated Fat Free Milk: Significant difference in blood sugar impact. Nutrition Shake, Vanilla, Vanilla has extremely high impact (BSI 100.0) compared to Evaporated Fat Free Milk's low impact (BSI 5.9). Nutrition Shake, Vanilla, Vanilla contains 51.0g more carbs per serving. Evaporated Fat Free Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrition Shake, Vanilla, Vanilla
Evaporated Fat Free Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Shake, Vanilla, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN ISOLATE, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SALT, SODIUM ASCORBATE (PRESERVES FRESHNESS), CELLULOSE GUM, CARRAGEENAN, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PHOSPHATE, CALCIUM SULFATE, VITAMIN A PALMITATE, TOCOPHEROLS, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN (VITAMIN B12).
Evaporated Fat Free Milk
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Shake, Vanil...
Vitamins
Minerals
Evaporated Fat Free Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Shake, Vanilla, Vanilla Tags
Evaporated Fat Free Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrition Shake, Vanilla, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Evaporated Fat Free Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Shake, Vanilla, Vanilla has a BSI of 100.0 while Evaporated Fat Free Milk has a BSI of 5.9. Evaporated Fat Free Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Evaporated Fat Free Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Shake, Vanilla, Vanilla contains 16.6g of carbohydrates per 100g, while Evaporated Fat Free Milk contains 10.0g per 100g. Evaporated Fat Free Milk has 6.6g fewer carbs, which may result in less blood sugar impact.
Nutrition Shake, Vanilla, Vanilla provides 0.3g of fiber per 100g, compared to 0g in Evaporated Fat Free Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.