Which food has less impact on blood sugar?
Nutritional Yeast
Wegmans Food Markets, Inc.Stone Ground Yellow Cornmeal, Stone Ground
South Texas Milling, Inc.Comparing Key Nutrients
| Nutrient | Nutritional ... | Stone Ground... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Nutritional Yeast vs Stone Ground Yellow Cornmeal, Stone Ground: Significant difference in blood sugar impact. Stone Ground Yellow Cornmeal, Stone Ground has high impact (BSI 41.2) compared to Nutritional Yeast's minimal impact (BSI 3.6). Stone Ground Yellow Cornmeal, Stone Ground contains 18.0g more carbs per serving, Nutritional Yeast provides 1.0g more fiber. Nutritional Yeast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutritional Yeast
Stone Ground Yellow Cornmeal, Stone Ground
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutritional Yeast
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED YEAST. VITAMINS & MINERALS: NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Stone Ground Yellow Cornmeal, Stone Ground
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE GRAIN YELLOW CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutritional Yeast
Vitamins
Minerals
Stone Ground Yellow Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutritional Yeast Tags
Stone Ground Yellow Cornmeal, Stone Ground Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutritional Yeast has a BSI of 3.6 while Stone Ground Yellow Cornmeal, Stone Ground has a BSI of 41.2. Nutritional Yeast has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Yeast appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutritional Yeast contains 31.3g of carbohydrates per 100g, while Stone Ground Yellow Cornmeal, Stone Ground contains 76.7g per 100g. Nutritional Yeast has 45.4g fewer carbs, which may result in less blood sugar impact.
Nutritional Yeast provides 18.8g of fiber per 100g, compared to 6.7g in Stone Ground Yellow Cornmeal, Stone Ground. Nutritional Yeast provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.