Which food has less impact on blood sugar?
Nutter Butter Cookies Single Serve 1 X3 Oz
Mondelez UsaCarr's Crackers Rosemary 5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Nutter Butte... | Carr's Crack... |
|---|---|---|
| Carbs | 59.5g | 10.6g |
| Sugars | 25.5g | 0.6g |
| Fiber | 2.8g | 0.5g |
| Protein | 5.7g | 1.3g |
| Fat | 17.0g | 2.9g |
Estimated Blood Sugar Response
Nutter Butter Cookies Single Serve 1 X3 Oz vs Carr's Crackers Rosemary 5 Oz: Significant difference in blood sugar impact. Nutter Butter Cookies Single Serve 1 X3 Oz has extremely high impact (BSI 100.0) compared to Carr's Crackers Rosemary 5 Oz's moderate impact (BSI 19.4). Nutter Butter Cookies Single Serve 1 X3 Oz contains 48.9g more carbs per serving, Nutter Butter Cookies Single Serve 1 X3 Oz provides 2.3g more fiber. Carr's Crackers Rosemary 5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutter Butter Cookies Single Serve 1 X3 Oz
Carr's Crackers Rosemary 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutter Butter Cookies Single Serve 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, AND PEANUT OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Carr's Crackers Rosemary 5 Oz
Serving size 16.0 Gg
% Daily Value*
* 9.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, ROSEMARY SEASONING (DEXTROSE, SPICES [ROSEMARY, BLACK PEPPER], ONION POWDER, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SUNFLOWER OIL, NATURAL FLAVOR), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE, YEAST), EXTRA VIRGIN OLIVE OIL.CONTAINS 2% OR LESS OF SALT, MALTED BARLEY EXTRACT, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutter Butter Cookies ...
Minerals
Carr's Crackers Rosema...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutter Butter Cookies Single Serve 1 X3 Oz Tags
Carr's Crackers Rosemary 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutter Butter Cookies Single Serve 1 X3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutter Butter Cookies Single Serve 1 X3 Oz has a BSI of 100.0 while Carr's Crackers Rosemary 5 Oz has a BSI of 19.4. Carr's Crackers Rosemary 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Carr's Crackers Rosemary 5 Oz appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutter Butter Cookies Single Serve 1 X3 Oz contains 70.0g of carbohydrates per 100g, while Carr's Crackers Rosemary 5 Oz contains 66.5g per 100g. Carr's Crackers Rosemary 5 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Nutter Butter Cookies Single Serve 1 X3 Oz provides 3.3g of fiber per 100g, compared to 3.2g in Carr's Crackers Rosemary 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.