Which food has less impact on blood sugar?
Nutty Honey Granola
Lehi Valley Trading Company, Inc.Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond
Danone Us, LlcComparing Key Nutrients
| Nutrient | Nutty Honey ... | Salted Caram... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 20.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Compare Nutty Honey Granola vs Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond: Both have similar blood sugar impact with BSI scores of 30.5 and 34.6 respectively. Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond contains 5.0g more carbs per serving, Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutty Honey Granola
Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutty Honey Granola
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, HONEY, EVAPORATED CANE JUICE, CANOLA OIL, ALMONDS, SUNFLOWER SEEDS, WALNUTS, CASHEWS, SESAME SEEDS, SALT.
Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, BROWN RICE SYRUP, MILK PROTEIN ISOLATE, GLYCERIN, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, MILK PROTEIN POWDER, WATER, PALM KERNEL OIL, SOYBEANS, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, SEA SALT, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVORS, COCOA, MONK FRUIT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutty Honey Granola
Minerals
Salted Caramel Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutty Honey Granola Tags
Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutty Honey Granola
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutty Honey Granola has a BSI of 30.5 while Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond has a BSI of 34.6. Nutty Honey Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutty Honey Granola appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutty Honey Granola contains 64.3g of carbohydrates per 100g, while Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond contains 38.3g per 100g. Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond has 26.0g fewer carbs, which may result in less blood sugar impact.
Nutty Honey Granola provides 7.1g of fiber per 100g, compared to 6.7g in Salted Caramel Almond Flavored Protein Bars, Salted Caramel Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.