Which food has less impact on blood sugar?
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Chobani, Inc.Chocolate Original Nutrition Shake, Chocolate
Perrigo CompanyComparing Key Nutrients
| Nutrient | Oat Gingerbr... | Chocolate Or... |
|---|---|---|
| Carbs | 5.0g | 33.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.5g | 6.0g |
Estimated Blood Sugar Response
Oat Gingerbread Flavored Coffee Creamer, Gingerbread vs Chocolate Original Nutrition Shake, Chocolate: Significant difference in blood sugar impact. Chocolate Original Nutrition Shake, Chocolate has very high impact (BSI 63.4) compared to Oat Gingerbread Flavored Coffee Creamer, Gingerbread's low impact (BSI 10.0). Chocolate Original Nutrition Shake, Chocolate contains 28.0g more carbs per serving. Oat Gingerbread Flavored Coffee Creamer, Gingerbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Chocolate Original Nutrition Shake, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CANE SUGAR, RAPESEED OIL, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SEA SALT, CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE
Chocolate Original Nutrition Shake, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN SUGAR, MILK PROTEIN, BERE SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSES WITH ANOTHES HA MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLINLYSE, GELA ARIAS ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, CALCIUM PHOSPHATE, SODIUMA, CURATE DEZNE CHLORIDE, ASCORBIC ACID POTASSIUM CHLORIDE, CELLULOSE GUM, MOMOGNCERS SONY VENTHAL, CARRACENAN, POTASSIUM HYDROXIDE, TURMERIC, SUGRALOSE, FERROUS SLEITE 2MC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE MASONITE CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, CHROME CHLORIDE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM SELENITE. POTASSIUM IODIDE, SODINI DAME VITAMIN B VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Gingerbread Flavor...
No significant vitamin or mineral data available
Chocolate Original Nut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread Tags
Chocolate Original Nutrition Shake, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Gingerbread Flavored Coffee Creamer, Gingerbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Original Nutrition Shake, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Gingerbread Flavored Coffee Creamer, Gingerbread has a BSI of 10.0 while Chocolate Original Nutrition Shake, Chocolate has a BSI of 63.4. Oat Gingerbread Flavored Coffee Creamer, Gingerbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread contains 33.3g of carbohydrates per 100g, while Chocolate Original Nutrition Shake, Chocolate contains 13.8g per 100g. Chocolate Original Nutrition Shake, Chocolate has 19.6g fewer carbs, which may result in less blood sugar impact.
Oat Gingerbread Flavored Coffee Creamer, Gingerbread provides 0g of fiber per 100g, compared to 0.4g in Chocolate Original Nutrition Shake, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.