Which food has less impact on blood sugar?

Oatmeal Cookie Oat Milk Frozen Dessert has less impact on blood sugar than Cinnamon Churro Frozen Dessert

Oatmeal Cookie Oat Milk Frozen Dessert

Cinnamon Churro Frozen Dessert

Oatmeal Cookie Oat Milk Frozen Dessert
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.4g Not digested -2.8
Net Carbs 33.6g Digestible carbs 67.2
Protein 0.7g Moderates impact -0.1
Fat 8.6g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Churro Frozen Dessert
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.2
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cookie Oat Milk Frozen Dessert

g
Other Frozen Desserts Sje Natural Foods Branded

Full Food Name

Oatmeal Cookie Oat Milk Frozen Dessert, Oatmeal Cookie

Cinnamon Churro Frozen Dessert

g
Other Frozen Desserts Double Rainbow Gourmet Ice Creams, Inc. Branded

Full Food Name

Cinnamon Churro Frozen Dessert, Cinnamon Churro

Comparing Key Nutrients

Nutrient Oatmeal Cook... Cinnamon Chu...
Carbs 49.0g 40.0g
Sugars 38.0g 33.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 12.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Cookie Oa...

Cinnamon Churro F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cookie Oat Milk Frozen Dessert

Serving size 140.0 GRMg

Calories 307

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 176.4mg 8%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 0.6mg 3%
Potassium 78.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (FILTERED WATER, OATS), ORGANIC CANE SUGAR, DEXTROSE, GRAPESEED OIL, COCOA BUTTER, VANILLA EXTRACT, TAPIOCA FLOUR, CINNAMON, LEMON JUICE, SEA SALT. OATMEAL COOKIE: (OATS, RAISINS, MAPLE SYRUP, SUNFLOWER SEED BUTTER, ORGANIC CANE SUGAR, FLAX SEEDS, COCONUT OIL, CINNAMON, BAKING POWDER, SEA SALT, VANILLA EXTRACT).

Cinnamon Churro Frozen Dessert

Serving size 133.0 Gg

Calories 281

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.3mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 17.3mg 1%
Iron 0.0mg 0%
Potassium 105.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, BROWN SUGAR, OIL BLEND(PALM, CANOLA AND OLIVE OILS), OLEIC SAFFLOWER OIL, NON-GMO BROWN RICE SYRUP SOLIDS, RICE FLOUR, POTATO FLOUR, TAPIOCA FLOUR, DEMERRERA SUGAR, CINNAMON, NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, GUAR GUM, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO, BAKING SODA, CAROB BEAN GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cookie Oat Mil...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Churro Frozen...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cookie Oat Milk Fro...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cinnamon Churro Frozen Dessert

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Cookie Oat Milk Frozen Dessert Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sje Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587235

Report Data Issues for Oatmeal Cookie Oat Milk Frozen Dessert

Brand Double Rainbow Gourmet Ice Creams, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2377804

Report Data Issues for Cinnamon Churro Frozen Dessert