Which food has less impact on blood sugar?
Oatmeal Pancakes, Oatmeal
Pinnacle Foods Group LlcWaffles, Chocolate Chip
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Oatmeal Panc... | Waffles, Cho... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 12.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Oatmeal Pancakes, Oatmeal vs Waffles, Chocolate Chip: Significant difference in blood sugar impact. Oatmeal Pancakes, Oatmeal has very high impact (BSI 68.5) compared to Waffles, Chocolate Chip's very high impact (BSI 53.5). Oatmeal Pancakes, Oatmeal contains 9.0g more carbs per serving, Oatmeal Pancakes, Oatmeal provides 2.0g more fiber. Waffles, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Pancakes, Oatmeal
Waffles, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Pancakes, Oatmeal
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
Waffles, Chocolate Chip
Serving size 84.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S POWER GRAINS BASE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, GRAIN BLEND [WHEAT, OATS, MILLET, RICE], CANE SUGAR, WHEAT GLUTEN), WHEAT FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, [MAY CONTAIN MILK]), CONTAINS 2% OR LESS: SUNFLOWER AND/OR SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), OAT FIBER, VITAL WHEAT GLUTEN, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Pancakes, Oatmeal
Vitamins
Minerals
Waffles, Chocolate Chip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Pancakes, Oatmeal Tags
Waffles, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Pancakes, Oatmeal has a BSI of 68.5 while Waffles, Chocolate Chip has a BSI of 53.5. Waffles, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 53.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Pancakes, Oatmeal contains 37.1g of carbohydrates per 100g, while Waffles, Chocolate Chip contains 35.7g per 100g. Both foods have similar carbohydrate content.
Oatmeal Pancakes, Oatmeal provides 3.8g of fiber per 100g, compared to 2.4g in Waffles, Chocolate Chip. Oatmeal Pancakes, Oatmeal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.