Which food has less impact on blood sugar?
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
Danone Us, LlcVanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
Dowd International, IncComparing Key Nutrients
| Nutrient | Oatmilk Crea... | Vanilla Bean... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 17.0g | 12.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean vs Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean comparison: Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean has a high blood sugar impact (BSI 49.1) while Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean has high impact (BSI 35.2). Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean contains 8.0g more carbs per serving, Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean provides 1.1g more fiber. Consider Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, SEA SALT, VANILLA EXTRACT, GUAR GUM, NATURAL FLAVOR, VANILLA BEAN SPECKS
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, AVOCADO OIL, ORGANIC CANE SUGAR, TAPIOCA STARCH, VANILLA BEAN PASTE, SEA SALT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmilk Creamy Vanilla...
Minerals
Vanilla Bean Avocado N...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean Tags
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean
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Report Data Issues for Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean has a BSI of 49.1 while Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean has a BSI of 35.2. Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean contains 24.8g of carbohydrates per 100g, while Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean contains 24.0g per 100g. Both foods have similar carbohydrate content.
Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean provides 1.0g of fiber per 100g, compared to 0.0g in Vanilla Bean Avocado Non Dairy Frozen Dessert, Vanilla Bean. Oatmilk Creamy Vanilla Bean Non Dairy Frozen Dessert, Vanilla Bean provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.