Which food has less impact on blood sugar?

Crazy Rich Chocolate With Sea Salt Keto Bar has less impact on blood sugar than Oats & Chocolate Chewy Bars

Oats & Chocolate Chewy Bars

Crazy Rich Chocolate With Sea Salt Keto Bar

Oats & Chocolate Chewy Bars
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 9.0g Not digested -18.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crazy Rich Chocolate With Sea Salt Keto Bar
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats & Chocolate Chewy Bars

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Oats & Chocolate Chewy Bars, Oats & Chocolate

Crazy Rich Chocolate With Sea Salt Keto Bar

g
Snack, Energy & Granola Bars Dang Foods Llc Branded

Full Food Name

Crazy Rich Chocolate With Sea Salt Keto Bar, Crazy Rich Chocolate With Sea Salt

Comparing Key Nutrients

Nutrient Oats & Choco... Crazy Rich C...
Carbs 29.0g 10.0g
Sugars 10.0g 2.0g
Fiber 9.0g 6.0g
Protein 2.0g 9.0g
Fat 4.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats & Chocolate ...

Crazy Rich Chocol...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats & Chocolate Chewy Bars

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHOLE GRAIN OATS, HIGH MALTOSE CORN SYRUP, RICE FLOUR, BARLEY FLAKES, SUGAR, CANOLA OIL, GLYCERIN, MALTODEXTRIN, PALM KERNEL OIL, HONEY, TRICALCIUM PHOSPHATE, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT, FRUCTOSE, MALT EXTRACT, BAKING SODA, MILK, CARAMEL COLOR, NATURAL FLAVOR. MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Crazy Rich Chocolate With Sea Salt Keto Bar

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 47.2mg 4%
Iron 1.0mg 6%
Potassium 168.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, PEA PROTEIN CRISPS (PEA PROTEIN, RICE FLOUR, CALCIUM CARBONATE), SUNFLOWER SEEDS, PEA PROTEIN, CHOCOLATE, COCOA BUTTER, COCONUT, NATURAL FLAVORS, CHIA SEEDS, SEA SALT, SUNFLOWER LECITHIN, STEVIA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats & Chocolate Chewy...

Minerals

Calcium 25% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Crazy Rich Chocolate W...

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats & Chocolate Chewy Bars

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Crazy Rich Chocolate With S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crazy Rich Chocolate With Sea Salt Keto Bar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1625857

Report Data Issues for Oats & Chocolate Chewy Bars

Brand Dang Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396856

Report Data Issues for Crazy Rich Chocolate With Sea Salt Keto Bar