Which food has less impact on blood sugar?
Octopus
Quirch Foods CompanySteamed Fish Cake,Ready To Eat
Yamasa Enterprises Inc.Comparing Key Nutrients
| Nutrient | Octopus | Steamed Fish... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Octopus vs Steamed Fish Cake,Ready To Eat: Significant difference in blood sugar impact. Steamed Fish Cake,Ready To Eat has moderate impact (BSI 17.7) compared to Octopus's minimal impact (BSI 1.9). Steamed Fish Cake,Ready To Eat contains 8.0g more carbs per serving. Octopus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Octopus
Steamed Fish Cake,Ready To Eat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Octopus
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED OCTOPUS, SALT, MALTODEXTRIN, RICE STARCH, NATURAL FLAVORINGS, SODIUM CITRATE AND SODIUM ASCORBATE,
Steamed Fish Cake,Ready To Eat
Serving size 55.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (FISH), WATER, MODIFIED FOOD STARCH, SUGAR, SALT, SORBITOL, SWEET RICE WINE, NATURAL AND ARTIFICIAL FLAVOR (BONITO), MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM PYROPHOSPHATE, COLOR ADDED, FD&C RED #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Octopus
Vitamins
Minerals
Steamed Fish Cake,Read...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Octopus Tags
Steamed Fish Cake,Ready To Eat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Steamed Fish Cake,Ready To Eat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Octopus has a BSI of 1.9 while Steamed Fish Cake,Ready To Eat has a BSI of 17.7. Octopus has the lower blood sugar impact, making it potentially better for blood glucose management.
Octopus appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Octopus contains 1.2g of carbohydrates per 100g, while Steamed Fish Cake,Ready To Eat contains 16.4g per 100g. Octopus has 15.2g fewer carbs, which may result in less blood sugar impact.
Octopus provides 0.0g of fiber per 100g, compared to 0.0g in Steamed Fish Cake,Ready To Eat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.