Which food has less impact on blood sugar?

Scottish Smoked Salmon has less impact on blood sugar than Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Scottish Smoked Salmon

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

BSI: 2 - Low Impact
BSI: 13 - Moderate Impact

Scottish Smoked Salmon

g
Fish & Seafood Inverawe Branded

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

g
Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Scottish Smo... Sweet And Sm...
Carbs 1.0g 24.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 13.0g 38.0g
Fat 2.0g 35.0g

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Scottish Smoked S...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Scottish Smoked Salmon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 520.2mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARMED SALMON (ATLANTIC SALMON) (FISH) 97%, SALT.

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter

Serving size 326.0 GRMg

Calories 561

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.6mg 40%
Sodium 489.0mg 21%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 81.5mg 6%
Iron 1.1mg 6%
Potassium 873.7mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), BROCCOLI FLORETS (CANOLA OIL, SALT, BLACK PEPPER), COOKED RICE (WATER, RICE), GARLIC PARMESAN BUTTER (BUTTER [CREAM, SALT], MINCED GARLIC, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED MINCED GARLIC, SUGAR, SALT, ONION POWDER, PARSLEY), BROWN SUGAR SEASONING (SUGAR, BROWN SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF: HONEY, NATURAL SMOKE FLAVOR, PAPRIKA [COLOR], ONION POWDER, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SAFFLOWER AND/OR SUNFLOWER OIL AND SILICON DIOXIDE [ANTICAKING]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scottish Smoked Salmon

Minerals

Calcium 1% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Sweet And Smokey Salmo...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scottish Smoked Salmon

Total Ingredients
2
Processing Level
Lightly Processed

Sweet And Smokey Salmon Wit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scottish Smoked Salmon Tags

Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inverawe
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1133272

Report Data Issues for Scottish Smoked Salmon

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659720

Report Data Issues for Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter