Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Eenie Meenie, Inc.
BSI Score:
59
✅ Less blood sugar impact

Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Harris Teeter Inc.
BSI Score:
36
Eenie Meenie, Inc. Branded Frozen Appetizers & Hors D'oeuvres

Comparing Key Nutrients

Nutrient Oh! So Cheee... Uncured Beef...
Carbs 30.0g 20.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 10.0g
Fat 2.5g 23.0g

Estimated Blood Sugar Response

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar vs Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef: Significant difference in blood sugar impact. Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar has very high impact (BSI 58.9) compared to Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef's high impact (BSI 35.9). Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar contains 10.0g more carbs per serving, Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef provides 1.0g more fiber. Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Oh! So Cheeezy Wi...

Uncured Beef Fran...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 43.4mg 3%
Iron 2.0mg 11%
Potassium 130.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), CANOLA OIL, SALT, SPICES.

Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Serving size 96.0 GRMg

Calories 300

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 529.9mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 51.8mg 4%
Iron 2.0mg 11%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SALT), UNCURED BEEF FRANK - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES OR NITRITES FOUND IN CELERY POWDER AND SEA SALT (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, HONEY, SPICES, CELERY POWDER, CANE SUGAR, NATURAL FLAVORINGS, PAPRIKA, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EGGS, WATER, SESAME SEEDS, ONION POWDER, POPPY SEEDS, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oh! So Cheeezy With Po...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Uncured Beef Franks In...

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar Tags

Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eenie Meenie, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2426506

Report Data Issues for Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669257

Report Data Issues for Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management