Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Old Fashion Glazed Donut Hole

Old Fashion Glazed Donut Hole

Frosted Mini Donuts

Old Fashion Glazed Donut Hole
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 0.0g Not digested 0.0
Net Carbs 53.1g Digestible carbs 106.2
Protein 4.7g Moderates impact -1.0
Fat 9.4g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Mini Donuts
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashion Glazed Donut Hole

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Full Food Name

Old Fashion Glazed Donut Hole, Old Fashion

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Full Food Name

Frosted Mini Donuts

Comparing Key Nutrients

Nutrient Old Fashion ... Frosted Mini...
Carbs 34.0g 17.0g
Sugars 18.0g 9.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashion Glaze...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion Glazed Donut Hole

Serving size 64.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 270.1mg 12%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.1mg 6%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DONUTM (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, WHEATSTARCH, DEXTROSE ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], EGG YOLKS, GUAR GUM, LEAVENING [BAKING SODA, GLUCONODELTA-LACTONE SODIUM ACID PYROPHOSPHATE], MONO ANDDIGLYCERIDES, NONFAT MILK, PALM OIL, SALT, SODIUMDIACETATE, SOUR CREAM SOLIDS [CULTURED SOUR CREAM, MALTODEXTRIN CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID), SOY LECITHIN, WHEY), WATER, GLAZE BASE(SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS. CONTAINS 2% ORLESS OF EACH OF THE FOLLOWING: CORN STARCH. SOYBEAN OLL.CALCIUM SULFATE, CELLULOSE GUM. ARTIFICIAL FLAVOR. AGAR), DONUT SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SUGAR, SHORTENING FLAKES (PALM OIL, SOYA LECITHIN), ICING STABILIZER (SUGAR, CALCIUM CARBONATE, AGAR, SALT, MONOGYLCONDES), NATURAL & ARTIFICIAL FLAVOR (CORN OILAND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORING, ALPHATOCOPHEROL [VITAMIN E-TO PROTECT FRESHNESS]

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion Glazed Don...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion Glazed Donut Hole

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2538613

Report Data Issues for Old Fashion Glazed Donut Hole

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts