Which food has less impact on blood sugar?
Old Fashioned Vanilla Homogenized Milk
Vanilla Grade A Milk
Comparing Key Nutrients
| Nutrient | Old Fashione... | Vanilla Grad... |
|---|---|---|
| Carbs | 64.0g | 26.0g |
| Sugars | 61.0g | 26.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 7.0g |
| Fat | 16.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Vanilla Homogenized Milk
Vanilla Grade A Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Vanilla Homogenized Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, LIQUID SUGAR, (SUGAR, WATER), NATURAL FLAVOR, GELLAN GUM+, VITAMIN D3.
Vanilla Grade A Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUGAR, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Vanilla ...
Vitamins
Minerals
Vanilla Grade A Milk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Old Fashioned Vanilla Homog...
Vanilla Grade A Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Vanilla Homogenized Milk Tags
Vanilla Grade A Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Vanilla Homogenized Milk
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Report Data Issues for Vanilla Grade A Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla has a BSI of 100.0 while Vanilla Grade A Milk, Vanilla has a BSI of 51.4. Vanilla Grade A Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Grade A Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 51.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla contains 15.5g of carbohydrates per 100g, while Vanilla Grade A Milk, Vanilla contains 10.8g per 100g. Vanilla Grade A Milk, Vanilla has 4.6g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Vanilla Homogenized Milk, Old Fashioned Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Grade A Milk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.