Which food has less impact on blood sugar?
Old Fashioned White Bread
United States BakeryThe Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Old Fashione... | The Carnivor... |
|---|---|---|
| Carbs | 20.0g | 41.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 17.0g |
| Fat | 1.0g | 17.0g |
Estimated Blood Sugar Response
Old Fashioned White Bread vs The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce: Significant difference in blood sugar impact. The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce has extremely high impact (BSI 76.6) compared to Old Fashioned White Bread's high impact (BSI 37.3). The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce contains 21.0g more carbs per serving. Old Fashioned White Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned White Bread
The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned White Bread
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, RYE FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, RAISIN JUICE CONCENTRATE, VEGETABLE OIL (CANOLA AND/OR SOY), SALT, OAT FLOUR, SOY FLOUR, EXTRACT OF CORN AND MALTED BARLEY, DEXTROSE, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, HONEY GRANULES [CANE SUGAR, HONEY], PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, NATURAL FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)], PALM OIL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), SAUCE (TOMATOES [TOMATO, TOMATO JUICE], WATER, EXTRA VIRGIN OLIVE OIL, MODIFIED CORN STARCH, BASIL, SUGAR, SALT, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED COOKED GRAPE MUST, CARAMEL COLOR], SPICES, FLAVOR [TOMATO PASTE, TOMATO POWDER, NATURAL FLAVOR, MALIC ACID], CITRIC ACID, ONION POWDER, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE), PEPPERONI (PORK, SALT, SPICES, WATER, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM NITRITE, LACTIC ACID STARTER CULTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned White Bread
Vitamins
Minerals
The Carnivore Pizza, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned White Bread Tags
The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned White Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned White Bread has a BSI of 37.3 while The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce has a BSI of 76.6. Old Fashioned White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned White Bread appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned White Bread contains 50.0g of carbohydrates per 100g, while The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce contains 29.5g per 100g. The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce has 20.5g fewer carbs, which may result in less blood sugar impact.
Old Fashioned White Bread provides 2.5g of fiber per 100g, compared to 0.7g in The Carnivore Pizza, Sausage; Pepperoni; Smoked Bacon; Mozzarella Cheese; Tomato Sauce. Old Fashioned White Bread provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.