Which food has less impact on blood sugar?
Olive Oil & Herb Snack Crackers
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
Comparing Key Nutrients
| Nutrient | Olive Oil & ... | Lance, Whole... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Oil & Herb Snack Crackers
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil & Herb Snack Crackers
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOW-FAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED NON-GMO CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, BAKING SODA, DRIED OLIVES (OLIVES, SALT, LACTIC ACID), OREGANO, ROSEMARY.
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
Serving size 42.5 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Oil & Herb Snack...
Vitamins
Minerals
Lance, Whole Grain Cra...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olive Oil & Herb Snack Crac...
Lance, Whole Grain Crackers...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil & Herb Snack Crackers Tags
Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive Oil & Herb Snack Crackers
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Report Data Issues for Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Oil & Herb Snack Crackers, Olive Oil & Herb has a BSI of 19.1 while Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese has a BSI of 45.4. Olive Oil & Herb Snack Crackers, Olive Oil & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Oil & Herb Snack Crackers, Olive Oil & Herb appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Oil & Herb Snack Crackers, Olive Oil & Herb contains 66.7g of carbohydrates per 100g, while Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese contains 61.2g per 100g. Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese has 5.5g fewer carbs, which may result in less blood sugar impact.
Olive Oil & Herb Snack Crackers, Olive Oil & Herb provides 0.0g of fiber per 100g, compared to 4.7g in Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese. Lance, Whole Grain Crackers, Cheddar Cheese, Cheddar Cheese provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.