Which food has less impact on blood sugar?
Omega Man Roll
Moji SushiAll Veggie Roll Platter Wr, All Veggie
Genji, Inc.Comparing Key Nutrients
| Nutrient | Omega Man Roll | All Veggie R... |
|---|---|---|
| Carbs | 27.0g | 184.0g |
| Sugars | 4.0g | 35.0g |
| Fiber | 2.1g | 22.2g |
| Protein | 25.0g | 15.0g |
| Fat | 8.0g | 33.0g |
Estimated Blood Sugar Response
Omega Man Roll vs All Veggie Roll Platter Wr, All Veggie: Significant difference in blood sugar impact. All Veggie Roll Platter Wr, All Veggie has extremely high impact (BSI 100.0) compared to Omega Man Roll's high impact (BSI 48.5). All Veggie Roll Platter Wr, All Veggie contains 157.0g more carbs per serving, All Veggie Roll Platter Wr, All Veggie provides 20.1g more fiber. Omega Man Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega Man Roll
All Veggie Roll Platter Wr, All Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega Man Roll
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, RAW SALMON, VINEGAR, SUGAR, SALT, SESAME, SEAWEED., SUSHI CONTAINS: FISH (SALMON)., CONDIMENTS: SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT, LICORICE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, LACTIC ACID, POTASSIUM SORBATE), GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, MONOSODIUM GLUTAMATE, ASPARTAME, FD&C RED #40), WASABI (SEE PACKET).
All Veggie Roll Platter Wr, All Veggie
Serving size 717.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 126.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO, WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), GREEN LEAF LETTUCE, SEAWEED, SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega Man Roll
Vitamins
Minerals
All Veggie Roll Platte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega Man Roll Tags
All Veggie Roll Platter Wr, All Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Omega Man Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Veggie Roll Platter Wr, All Veggie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega Man Roll has a BSI of 48.5 while All Veggie Roll Platter Wr, All Veggie has a BSI of 100.0. Omega Man Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega Man Roll appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega Man Roll contains 11.5g of carbohydrates per 100g, while All Veggie Roll Platter Wr, All Veggie contains 25.7g per 100g. Omega Man Roll has 14.2g fewer carbs, which may result in less blood sugar impact.
Omega Man Roll provides 0.9g of fiber per 100g, compared to 3.1g in All Veggie Roll Platter Wr, All Veggie. All Veggie Roll Platter Wr, All Veggie provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.