Which food has less impact on blood sugar?
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp
Suregreen Mulch, LlcDouble Shrimp Roll Wr, Double Shrimp
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Shri... | Double Shrim... |
|---|---|---|
| Carbs | 54.0g | 70.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 2.9g | 4.0g |
| Protein | 16.0g | 19.0g |
| Fat | 24.0g | 10.0g |
Estimated Blood Sugar Response
Compare Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs Double Shrimp Roll Wr, Double Shrimp: Both have similar blood sugar impact with BSI scores of 99.3 and 100.0 respectively. Double Shrimp Roll Wr, Double Shrimp contains 16.0g more carbs per serving, Double Shrimp Roll Wr, Double Shrimp provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp
Double Shrimp Roll Wr, Double Shrimp
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), TEMPURA SHRIMP (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, CORN FLOUR, DEFATTED SOYBEAN FLOUR, BAKING POWDER [SODIUM BICARBONATE], FOOD COLOR [RIBOFLAVIN], MODIFIED STARCH, RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER, WATER, SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), CUCUMBER, SUSHI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, MODIFIED FOOD STARCH, CARAMEL COLOR, DISTILLED VINEGAR, XANTHAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), TEMPURA STYLE CRUMBS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE [PRESERVATIVES], XANTHAN GUM), SEAWEED, SPICY CHILI POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).
Double Shrimp Roll Wr, Double Shrimp
Serving size 287.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, COOKED SHRIMP (SHRIMP, SALT), COOKED SHRIMP NIGIRI (SHRIMP, SALT), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), TERIYAKI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], MODIFIED FOOD STARCH, PRUNE CONCENTRATE JUICE, SALTED SAKE [SALTED RICE WINE], SALT, LEMON CONCENTRATE JUICE, ONION POWDER, NATURAL FLAVOR, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE. SOY SAUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Shrimp Sushi R...
Minerals
Double Shrimp Roll Wr,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp Tags
Double Shrimp Roll Wr, Double Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp has a BSI of 99.3 while Double Shrimp Roll Wr, Double Shrimp has a BSI of 100.0. Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp appears to be the better choice for diabetics with a lower BSI score of 99.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp contains 22.0g of carbohydrates per 100g, while Double Shrimp Roll Wr, Double Shrimp contains 24.4g per 100g. Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp has 2.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp provides 1.2g of fiber per 100g, compared to 1.4g in Double Shrimp Roll Wr, Double Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.