Which food has less impact on blood sugar?
Omega Me Crazy! 100% Sprouted Whole Wheat Bread
Schmidt Baking CompanyChallah Loaf, Challah
Macrina Baking CompanyComparing Key Nutrients
| Nutrient | Omega Me Cra... | Challah Loaf... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Omega Me Crazy! 100% Sprouted Whole Wheat Bread vs Challah Loaf, Challah: Significant difference in blood sugar impact. Challah Loaf, Challah has very high impact (BSI 52.2) compared to Omega Me Crazy! 100% Sprouted Whole Wheat Bread's high impact (BSI 31.0). Challah Loaf, Challah contains 8.0g more carbs per serving, Omega Me Crazy! 100% Sprouted Whole Wheat Bread provides 3.0g more fiber. Omega Me Crazy! 100% Sprouted Whole Wheat Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread
Challah Loaf, Challah
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread
Serving size 43.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, HONEY, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPROUTED WHEAT, SUNFLOWER SEEDS, SOYBEAN OIL, FLAX SEEDS, CHIA SEEDS, VINEGAR, SALT, WHOLE BARLEY FLAKES, SPROUTED RYE, CULTURED SUGAR, DEXTROSE, SPROUTED BARLEY, SPROUTED MILLET, WHEAT FLOUR, SPROUTED OATS, WHOLE WHEAT FLOUR, SPROUTED FLAX SEEDS, NATURAL FLAVORS, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), REBAUDIOSIDE A (STEVIA EXTRACT), HIGH OLEIC SUNFLOWER OIL
Challah Loaf, Challah
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, YEAST, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Omega Me Crazy! 100% S...
Vitamins
Minerals
Challah Loaf, Challah
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread Tags
Challah Loaf, Challah Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Omega Me Crazy! 100% Sprouted Whole Wheat Bread has a BSI of 31.0 while Challah Loaf, Challah has a BSI of 52.2. Omega Me Crazy! 100% Sprouted Whole Wheat Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread contains 46.5g of carbohydrates per 100g, while Challah Loaf, Challah contains 51.9g per 100g. Omega Me Crazy! 100% Sprouted Whole Wheat Bread has 5.3g fewer carbs, which may result in less blood sugar impact.
Omega Me Crazy! 100% Sprouted Whole Wheat Bread provides 9.3g of fiber per 100g, compared to 1.9g in Challah Loaf, Challah. Omega Me Crazy! 100% Sprouted Whole Wheat Bread provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.