Which food has less impact on blood sugar?
On The Go Shrimp Cocktail & Sauce
Safeway, Inc.Chicken Fried Rice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | On The Go Sh... | Chicken Frie... |
|---|---|---|
| Carbs | 10.0g | 45.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 25.0g | 10.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
On The Go Shrimp Cocktail & Sauce vs Chicken Fried Rice: Significant difference in blood sugar impact. Chicken Fried Rice has extremely high impact (BSI 86.7) compared to On The Go Shrimp Cocktail & Sauce's moderate impact (BSI 19.4). Chicken Fried Rice contains 35.0g more carbs per serving, Chicken Fried Rice provides 1.0g more fiber. On The Go Shrimp Cocktail & Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
On The Go Shrimp Cocktail & Sauce
Chicken Fried Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
On The Go Shrimp Cocktail & Sauce
Serving size 171.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SHRIMP: SHRIMP (LITOPENAEUS VANNAMEI), SALT, SODIUM CITRATE. COCKTAIL SAUCE: TOMATO PASTE, WATER, SUGAR, PREPARED HORSERADISH (HORSERADISH, WATER, VINEGAR, SALT, SOYBEAN OIL [HIGHLY REFINED], ARTIFICIAL MUSTARD FLAVOR), VINEGAR, SALT, GRANULATED ONION AND GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, HORSERADISH FLAVOR, PAPRIKA EXTRACT.
Chicken Fried Rice
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, COOKED SEASONED DICED CHICKEN MEAT (CHICKEN MEAT, WATER, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CARAMELIZED ONION (ONION, NATURAL ONION FLAVORS), CARROT, SCRAMBLED EGG (WHOLE EGG, MODIFIED CORN STARCH, CITRIC ACID), EDAMAME (GREEN SOYBEAN), RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SUGAR, CORN OIL, SESAME OIL, WOK FLAVOR OIL (SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS [MILK]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
On The Go Shrimp Cockt...
Minerals
Chicken Fried Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
On The Go Shrimp Cocktail & Sauce Tags
Chicken Fried Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: On The Go Shrimp Cocktail & Sauce has a BSI of 19.4 while Chicken Fried Rice has a BSI of 86.7. On The Go Shrimp Cocktail & Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
On The Go Shrimp Cocktail & Sauce appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
On The Go Shrimp Cocktail & Sauce contains 5.9g of carbohydrates per 100g, while Chicken Fried Rice contains 26.8g per 100g. On The Go Shrimp Cocktail & Sauce has 20.9g fewer carbs, which may result in less blood sugar impact.
On The Go Shrimp Cocktail & Sauce provides 0.0g of fiber per 100g, compared to 0.6g in Chicken Fried Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.