Which food has less impact on blood sugar?
Onion Rings
Sweet Potatoes Vegetables For Roasting
Comparing Key Nutrients
| Nutrient | Onion Rings | Sweet Potato... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Rings
Sweet Potatoes Vegetables For Roasting
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Rings
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF DEXTROSE, EXPELLER PRESSED SUNFLOWER OIL. LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), POLYSORBATE 80, SALT, SOY FLOUR, SUGAR, YEAST.
Sweet Potatoes Vegetables For Roasting
Serving size 118.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Rings
Minerals
Sweet Potatoes Vegetab...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Onion Rings
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Rings Tags
Sweet Potatoes Vegetables For Roasting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Rings, Onion has a BSI of 48.6 while Sweet Potatoes Vegetables For Roasting has a BSI of 39.8. Sweet Potatoes Vegetables For Roasting has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potatoes Vegetables For Roasting appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Rings, Onion contains 30.6g of carbohydrates per 100g, while Sweet Potatoes Vegetables For Roasting contains 20.3g per 100g. Sweet Potatoes Vegetables For Roasting has 10.3g fewer carbs, which may result in less blood sugar impact.
Onion Rings, Onion provides 1.2g of fiber per 100g, compared to 3.4g in Sweet Potatoes Vegetables For Roasting. Sweet Potatoes Vegetables For Roasting provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.