Which food has less impact on blood sugar?

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling has less impact on blood sugar than Bubblegum Mega Sugar Free Gum With Xylitol

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling

Bubblegum Mega Sugar Free Gum With Xylitol

BSI: 86 - High Impact
BSI: 100 - High Impact

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Bubblegum Mega Sugar Free Gum With Xylitol

g
Chewing Gum & Mints Mondelez International, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Creme... Bubblegum Me...
Carbs 44.0g 2.0g
Sugars 30.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 2.5g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Creme Pop ...

Bubblegum Mega Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling

Serving size 77.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 350.4mg 15%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, EGG, WHEY, SALT, SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CONTAINS 2% OR LESS: CORN STARCH, SOYBEAN OIL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MODIFIED CORN STARCH, CORN SYRUP, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE GUM, MONOCALCIUM PHOSPHATE, ENZYMES, MALT SYRUP, YELLOW 6 LAKE, YELLOW 5, RED 40.

Bubblegum Mega Sugar Free Gum With Xylitol

Serving size 3.0 GMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.5g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SORBITOL, GUM BASE, XYLITOL, GLYCERIN; LESS THAN 29% OF: ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CITRIC ACID, MANNITOL, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SOY LECITHIN, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Creme Pop Golde...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Bubblegum Mega Sugar F...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Creme Pop Golden Spo...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Bubblegum Mega Sugar Free G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Creme Pop Golden Sponge Cake With Orange Creme Filling Tags

Bubblegum Mega Sugar Free Gum With Xylitol Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2136549

Report Data Issues for Orange Creme Pop Golden Sponge Cake With Orange Creme Filling

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494683

Report Data Issues for Bubblegum Mega Sugar Free Gum With Xylitol