Which food has less impact on blood sugar?
Orange Gelatin Snacks, Orange
Kraft Heinz Foods CompanyBlue Raspberry Gelatin, Blue Raspberry
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Orange Gelat... | Blue Raspber... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Orange Gelatin Snacks, Orange vs Blue Raspberry Gelatin, Blue Raspberry: Both have similar blood sugar impact with BSI scores of 33.9 and 31.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Gelatin Snacks, Orange
Blue Raspberry Gelatin, Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Gelatin Snacks, Orange
Serving size 96.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUIT JUICE BLEND FROM CONCENTRATE (WATER, ORANGE JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE), GELATIN, ADIPIC ACID AND CITRIC ACID (FOR TARTNESS), CONTAINS LESS THAN 0.5% OF SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40.
Blue Raspberry Gelatin, Blue Raspberry
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Orange Gelatin Snacks, Orange Tags
Blue Raspberry Gelatin, Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Gelatin Snacks, Orange has a BSI of 33.9 while Blue Raspberry Gelatin, Blue Raspberry has a BSI of 31.7. Blue Raspberry Gelatin, Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Raspberry Gelatin, Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Gelatin Snacks, Orange contains 17.7g of carbohydrates per 100g, while Blue Raspberry Gelatin, Blue Raspberry contains 84.2g per 100g. Orange Gelatin Snacks, Orange has 66.5g fewer carbs, which may result in less blood sugar impact.
Orange Gelatin Snacks, Orange provides 0.0g of fiber per 100g, compared to 0g in Blue Raspberry Gelatin, Blue Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.