Which food has less impact on blood sugar?
Orange Mango Flavored Juice Blend, Orange; Mango
Mott's LlpBlueberry Blended Yoghurt, Blueberry
Noosa Yoghurt, LlcComparing Key Nutrients
| Nutrient | Orange Mango... | Blueberry Bl... |
|---|---|---|
| Carbs | 55.0g | 15.0g |
| Sugars | 52.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Orange Mango Flavored Juice Blend, Orange; Mango vs Blueberry Blended Yoghurt, Blueberry: Significant difference in blood sugar impact. Orange Mango Flavored Juice Blend, Orange; Mango has extremely high impact (BSI 100.0) compared to Blueberry Blended Yoghurt, Blueberry's moderate impact (BSI 29.3). Orange Mango Flavored Juice Blend, Orange; Mango contains 40.0g more carbs per serving. Blueberry Blended Yoghurt, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Mango Flavored Juice Blend, Orange; Mango
Blueberry Blended Yoghurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Mango Flavored Juice Blend, Orange; Mango
Serving size 477.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, ORANGE JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, PASSIONFRUIT JUICE CONCENTRATE, CITRIC ACID, ACEROLA FRUIT EXTRACT, ACACIA GUM, NATURAL FLAVORS, FRUIT JUICE CONCENTRATES (COLOR)
Blueberry Blended Yoghurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK YOGHURT (GRADE A PASTEURIZED MILK, LIVE ACTIVE CULTURES), FRUIT PUREE (CANE SUGAR, WATER BLUEBERRIES, WILDFLOWER HONEY, BLUEBERRY PUREE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, VEGETABLE JUICE [FOR COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Mango Flavored ...
Minerals
Blueberry Blended Yogh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Mango Flavored Juice Blend, Orange; Mango Tags
Blueberry Blended Yoghurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Mango Flavored Juice Blend, Orange; Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Mango Flavored Juice Blend, Orange; Mango has a BSI of 100.0 while Blueberry Blended Yoghurt, Blueberry has a BSI of 29.3. Blueberry Blended Yoghurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Blended Yoghurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Mango Flavored Juice Blend, Orange; Mango contains 11.5g of carbohydrates per 100g, while Blueberry Blended Yoghurt, Blueberry contains 10.0g per 100g. Both foods have similar carbohydrate content.
Orange Mango Flavored Juice Blend, Orange; Mango provides 0g of fiber per 100g, compared to 0.0g in Blueberry Blended Yoghurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.