Which food has less impact on blood sugar?

Orange Poppy Seed Dressing has less impact on blood sugar than Honey Glazed Jumbo Bun

Orange Poppy Seed Dressing

Honey Glazed Jumbo Bun

BSI: 18 - Moderate Impact
BSI: 100 - High Impact

Orange Poppy Seed Dressing

g
Salad Dressing & Mayonnaise Harris Teeter Inc. Branded

Honey Glazed Jumbo Bun

g
Breads & Buns Hostess Brands, Llc Branded

Comparing Key Nutrients

Nutrient Orange Poppy... Honey Glazed...
Carbs 10.0g 61.0g
Sugars 9.0g 25.0g
Fiber 1.0g 3.1g
Protein 0.0g 6.0g
Fat 5.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Poppy Seed...

Honey Glazed Jumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Poppy Seed Dressing

Serving size 30.0 MLg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC ONION PUREE, ORGANIC WHITE VINEGAR, ORGANIC HONEY, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EGG YOLK, SALT, ORGANIC GROUND MUSTARD SEED, ORGANIC POPPY SEED, ORGANIC ORANGE PEEL, ORGANIC ONION POWDER, ORGANIC ORANGE FLAVOR, XANTHAN GUM.

Honey Glazed Jumbo Bun

Serving size 113.0 Gg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.1g 11%
Total Sugars 25.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 177.4mg 14%
Iron 2.4mg 13%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, SALT, HONEY, MALTODEXTRIN, CORNSTARCH, DEFATTED SOY FLOUR, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, AGAR, CORN FLOUR, BAKING SODA, EGG YOLK, WHEY, ENZYMES, DATEM, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE), COLOR (ANNATTO, TURMERIC), ASCORBIC ACID, SOY LECITHIN, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Poppy Seed Dres...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Jumbo Bun

Minerals

Calcium 16% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Poppy Seed Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Honey Glazed Jumbo Bun

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944886

Report Data Issues for Orange Poppy Seed Dressing

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2450017

Report Data Issues for Honey Glazed Jumbo Bun