Which food has less impact on blood sugar?
Orange Rush Flavored Water Beverage
Casey's General Stores, Inc.Sparkling Water
Bottle GreenComparing Key Nutrients
| Nutrient | Orange Rush ... | Sparkling Water |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Rush Flavored Water Beverage
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Rush Flavored Water Beverage
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, ASCORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80 (EMULSIFIER), STEVIA REBAUDIANA LEAF EXTRACT, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PAPRIKA OLEORESIN (COLOR), POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIER), NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Rush Flavored W...
Vitamins
Sparkling Water
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Rush Flavored Water ...
Sparkling Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Rush Flavored Water Beverage Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Rush Flavored Water Beverage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sparkling Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Rush Flavored Water Beverage, Orange Rush has a BSI of 20.0 while Sparkling Water has a BSI of 34.0. Orange Rush Flavored Water Beverage, Orange Rush has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Rush Flavored Water Beverage, Orange Rush appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Rush Flavored Water Beverage, Orange Rush contains 3.4g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Orange Rush Flavored Water Beverage, Orange Rush has 3.7g fewer carbs, which may result in less blood sugar impact.
Orange Rush Flavored Water Beverage, Orange Rush provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.