Which food has less impact on blood sugar?
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
Mondelez UsaNabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Tris... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz vs Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz comparison: Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz has a high blood sugar impact (BSI 38.5) while Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz has high impact (BSI 32.6). Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz provides 2.0g more fiber. Consider Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, INSTANT COFFEE, CHOCOLATE, ARTIFICIAL FLAVOR, COCOA POWDER, NATURAL FLAVOR.
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MALTODEXTRIN, SALT, BLACK PEPPER, ONION POWDER, GARLIC POWDER, OLIVE OIL, CITRIC ACID, NATURAL FLAVOR (CONTAINS CELERY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Dunkin Do...
Minerals
Nabisco Triscuit Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz Tags
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz
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Report Data Issues for Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz has a BSI of 38.5 while Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz has a BSI of 32.6. Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz contains 72.4g of carbohydrates per 100g, while Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz contains 71.4g per 100g. Both foods have similar carbohydrate content.
Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz provides 3.4g of fiber per 100g, compared to 10.7g in Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz. Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.