Which food has less impact on blood sugar?
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
Mondelez UsaNutter Butter Cookies Single Serve 1 X3 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nutter Butte... |
|---|---|---|
| Carbs | 21.0g | 59.5g |
| Sugars | 13.0g | 25.5g |
| Fiber | 0g | 2.8g |
| Protein | 1.0g | 5.7g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz vs Nutter Butter Cookies Single Serve 1 X3 Oz: Significant difference in blood sugar impact. Nutter Butter Cookies Single Serve 1 X3 Oz has extremely high impact (BSI 100.0) compared to Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz's high impact (BSI 40.2). Nutter Butter Cookies Single Serve 1 X3 Oz contains 38.5g more carbs per serving. Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
Nutter Butter Cookies Single Serve 1 X3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN CEREAL, SALT, CORNSTARCH, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, BEET JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), RED 40 LAKE.
Nutter Butter Cookies Single Serve 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, AND PEANUT OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Good Humo...
Minerals
Nutter Butter Cookies ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz Tags
Nutter Butter Cookies Single Serve 1 X3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
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Report Data Issues for Nutter Butter Cookies Single Serve 1 X3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz has a BSI of 40.2 while Nutter Butter Cookies Single Serve 1 X3 Oz has a BSI of 100.0. Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz contains 72.4g of carbohydrates per 100g, while Nutter Butter Cookies Single Serve 1 X3 Oz contains 70.0g per 100g. Nutter Butter Cookies Single Serve 1 X3 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz provides 0g of fiber per 100g, compared to 3.3g in Nutter Butter Cookies Single Serve 1 X3 Oz. Nutter Butter Cookies Single Serve 1 X3 Oz provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.