Which food has less impact on blood sugar?
Oreo Cookies Holiday Tin1 X4 Oz
Mondelez UsaNabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Hone... |
|---|---|---|
| Carbs | 83.1g | 23.0g |
| Sugars | 46.5g | 8.0g |
| Fiber | 3.3g | 2.0g |
| Protein | 3.3g | 2.0g |
| Fat | 23.3g | 4.5g |
Estimated Blood Sugar Response
Oreo Cookies Holiday Tin1 X4 Oz vs Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz: Significant difference in blood sugar impact. Oreo Cookies Holiday Tin1 X4 Oz has extremely high impact (BSI 100.0) compared to Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz's high impact (BSI 40.5). Oreo Cookies Holiday Tin1 X4 Oz contains 60.1g more carbs per serving, Oreo Cookies Holiday Tin1 X4 Oz provides 1.3g more fiber. Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Holiday Tin1 X4 Oz
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Holiday Tin1 X4 Oz
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HONEY, DEXTROSE, CHOCOLATE, BAKING SODA, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS BARLEY), SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Holiday T...
Minerals
Nabisco Honey Maid Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Holiday Tin1 X4 Oz Tags
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Holiday Tin1 X4 Oz has a BSI of 100.0 while Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz has a BSI of 40.5. Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Holiday Tin1 X4 Oz contains 73.5g of carbohydrates per 100g, while Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz contains 74.2g per 100g. Both foods have similar carbohydrate content.
Oreo Cookies Holiday Tin1 X4 Oz provides 2.9g of fiber per 100g, compared to 6.5g in Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz. Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.