Which food has less impact on blood sugar?
Oreo Cookies Watermelon 1 X12.2 Oz
Mondelez InternationalKellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Oreo Cookies... | Kellogg's Ch... |
|---|---|---|
| Carbs | 21.0g | 18.8g |
| Sugars | 12.0g | 0.3g |
| Fiber | 0.0g | 0.6g |
| Protein | 1.0g | 2.5g |
| Fat | 7.0g | 7.3g |
Estimated Blood Sugar Response
Oreo Cookies Watermelon 1 X12.2 Oz vs Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz comparison: Oreo Cookies Watermelon 1 X12.2 Oz has a high blood sugar impact (BSI 40.2) while Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz has high impact (BSI 34.5). Oreo Cookies Watermelon 1 X12.2 Oz contains 2.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Watermelon 1 X12.2 Oz
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Watermelon 1 X12.2 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE).
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA FOR COLOR, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, GARLIC POWDER, BUTTERMILK, ONION POWDER, YEAST EXTRACT, VANILLA BEANS, TOMATO POWDER, SPICE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL HICKORY SMOKE FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, SPICE EXTRACT, PAPRIKA EXTRACT COLOR, CITRIC ACID, YELLOW 5, YELLOW 6, TURMERIC EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Watermelo...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Watermelon 1 X12.2 Oz Tags
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Watermelon 1 X12.2 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Watermelon 1 X12.2 Oz has a BSI of 40.2 while Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz has a BSI of 34.5. Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Watermelon 1 X12.2 Oz contains 72.4g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz contains 62.8g per 100g. Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz has 9.6g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Watermelon 1 X12.2 Oz provides 0.0g of fiber per 100g, compared to 2.0g in Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz. Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 12.4 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.