Which food has less impact on blood sugar?
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Dew Drink Eat Well, LlcItalian Style Eggplant Meatless Meatballs
Dominex, Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Italian Styl... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 10.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple vs Italian Style Eggplant Meatless Meatballs comparison: Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has a moderate blood sugar impact (BSI 25.5) while Italian Style Eggplant Meatless Meatballs has low impact (BSI 13.5). Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 4.0g more carbs per serving, Italian Style Eggplant Meatless Meatballs provides 2.0g more fiber. Consider Italian Style Eggplant Meatless Meatballs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Italian Style Eggplant Meatless Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), DATE PASTE*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), HEMP SEED*, DRIED APPLES*, POTATO STARCH*, GROUND FLAXSEED*, MAPLE SUGAR*, SEA SALT, GROUND FENNEL SEED*, THYME*, BLACK PEPPER*, SAGE*, SMOKED PAPRIKA*, ROSEMARY*, CINNAMON*, NUTMEG*.
Italian Style Eggplant Meatless Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Maple Me...
Vitamins
Minerals
Italian Style Eggplant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple Tags
Italian Style Eggplant Meatless Meatballs Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has a BSI of 25.5 while Italian Style Eggplant Meatless Meatballs has a BSI of 13.5. Italian Style Eggplant Meatless Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Eggplant Meatless Meatballs appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 28.9g of carbohydrates per 100g, while Italian Style Eggplant Meatless Meatballs contains 12.9g per 100g. Italian Style Eggplant Meatless Meatballs has 15.9g fewer carbs, which may result in less blood sugar impact.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple provides 3.8g of fiber per 100g, compared to 4.7g in Italian Style Eggplant Meatless Meatballs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.