Which food has less impact on blood sugar?
Organic Asian Pasta, Wide Udon
Barley Shape Premium Enriched Egg Noodles
Comparing Key Nutrients
| Nutrient | Organic Asia... | Barley Shape... |
|---|---|---|
| Carbs | 57.0g | 39.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 8.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Asian Pasta, Wide Udon
Barley Shape Premium Enriched Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Asian Pasta, Wide Udon
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HEIRLOOM WHEAT FLOUR, SEA SALT.
Barley Shape Premium Enriched Egg Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Asian Pasta, W...
Minerals
Barley Shape Premium E...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Asian Pasta, Wide Udon
Barley Shape Premium Enrich...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Asian Pasta, Wide Udon Tags
Barley Shape Premium Enriched Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Asian Pasta, Wide Udon
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Report Data Issues for Barley Shape Premium Enriched Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Asian Pasta, Wide Udon has a BSI of 100.0 while Barley Shape Premium Enriched Egg Noodles has a BSI of 71.4. Barley Shape Premium Enriched Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Barley Shape Premium Enriched Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Asian Pasta, Wide Udon contains 75.0g of carbohydrates per 100g, while Barley Shape Premium Enriched Egg Noodles contains 70.9g per 100g. Barley Shape Premium Enriched Egg Noodles has 4.1g fewer carbs, which may result in less blood sugar impact.
Organic Asian Pasta, Wide Udon provides 2.6g of fiber per 100g, compared to 3.6g in Barley Shape Premium Enriched Egg Noodles. Barley Shape Premium Enriched Egg Noodles provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.