Which food has less impact on blood sugar?
Organic Aussie Bites
Best Express Foods, Inc.Tomato Basil Parmesan Cheese Crisps, Tomato Basil
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Auss... | Tomato Basil... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 13.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Organic Aussie Bites vs Tomato Basil Parmesan Cheese Crisps, Tomato Basil: Significant difference in blood sugar impact. Organic Aussie Bites has moderate impact (BSI 26.4) compared to Tomato Basil Parmesan Cheese Crisps, Tomato Basil's low impact (BSI 5.1). Organic Aussie Bites contains 13.0g more carbs per serving, Organic Aussie Bites provides 2.0g more fiber. Tomato Basil Parmesan Cheese Crisps, Tomato Basil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Aussie Bites
Tomato Basil Parmesan Cheese Crisps, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Aussie Bites
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA.
Tomato Basil Parmesan Cheese Crisps, Tomato Basil
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PIZZA BLEND (MALTODEXTRIN, TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, SPICES, NATURAL FLAVORS, LACTIC ACID, CITRIC ACID [PRESERVATIVE], SUNFLOWER OIL, SILICON DIOXIDE), QUINOA FLOUR, ITALIAN SEASONING BLEND (ONION, BASIL, OREGANO, SHALLOTS, BELL PEPPER, ROSEMARY, MARJORAM, RED PEPPER, SAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Aussie Bites
Vitamins
Minerals
Tomato Basil Parmesan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Aussie Bites Tags
Tomato Basil Parmesan Cheese Crisps, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Aussie Bites has a BSI of 26.4 while Tomato Basil Parmesan Cheese Crisps, Tomato Basil has a BSI of 5.1. Tomato Basil Parmesan Cheese Crisps, Tomato Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Basil Parmesan Cheese Crisps, Tomato Basil appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Aussie Bites contains 61.5g of carbohydrates per 100g, while Tomato Basil Parmesan Cheese Crisps, Tomato Basil contains 10.7g per 100g. Tomato Basil Parmesan Cheese Crisps, Tomato Basil has 50.8g fewer carbs, which may result in less blood sugar impact.
Organic Aussie Bites provides 7.7g of fiber per 100g, compared to 0.0g in Tomato Basil Parmesan Cheese Crisps, Tomato Basil. Organic Aussie Bites provides 7.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.