Which food has less impact on blood sugar?
Cheese Cinnamon Roll
The Kroger Co.Tropical Breakfast Grains, Tropical
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Cheese Cinna... | Tropical Bre... |
|---|---|---|
| Carbs | 41.0g | 67.0g |
| Sugars | 19.0g | 30.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 8.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Cheese Cinnamon Roll vs Tropical Breakfast Grains, Tropical: Significant difference in blood sugar impact. Tropical Breakfast Grains, Tropical has extremely high impact (BSI 100.0) compared to Cheese Cinnamon Roll's extremely high impact (BSI 77.4). Tropical Breakfast Grains, Tropical contains 26.0g more carbs per serving, Tropical Breakfast Grains, Tropical provides 3.0g more fiber. Cheese Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheese Cinnamon Roll
Tropical Breakfast Grains, Tropical
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Cinnamon Roll
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, WHEY, MONO- AND DIGLYCERIDES, PALM OIL, CINNAMON, MARGARINE, CORN STARCH, EGGS, VEGETABLE SHORTENING TBHQ, CITRIC ACID, EGG, YOLKS WITH SODIUM, SILICOALUMINATE, DEFATTED SOY FLOUR, COTTONSEED FIBER, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE, CALCIUM SULFATE, FOOD STARCH-MODIFIED, SODIUM STEAROYL LACTYLATE, COCOA WITH ALKALI, EGG WHITES, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, HONEY, AMMONIUM SULFATE, LACTYLIC ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYLCELLULOSE, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATS AND FATTY ACIDS, ENZYMES, TETRASODIUM PYROPHOSPHATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, AGAR-AGAR, AZODI- CARBONAMIDE, CELLULOSE GUM, CALCIUM ACETATE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), CARAMEL COLOR WITH SULFITES, ASCORBIC ACID, SODIUM, SOY LECITHIN, HEXAMETAPHOSPHATE, SILICON DIOXIDE, MALTODEXTRIN, TITANIUM DIOXIDE, BETA-CAROTENE, PROPYLENE.
Tropical Breakfast Grains, Tropical
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RED QUINOA (RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), PINEAPPLE, UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DRIED SHREDDED COCONUT, BLANCHED SLIVERED ALMONDS, COCONUT PALM SUGAR, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Cinnamon Roll
Vitamins
Minerals
Tropical Breakfast Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Cinnamon Roll Tags
Tropical Breakfast Grains, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Cinnamon Roll has a BSI of 77.4 while Tropical Breakfast Grains, Tropical has a BSI of 100.0. Cheese Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 77.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Cinnamon Roll contains 67.2g of carbohydrates per 100g, while Tropical Breakfast Grains, Tropical contains 33.8g per 100g. Tropical Breakfast Grains, Tropical has 33.4g fewer carbs, which may result in less blood sugar impact.
Cheese Cinnamon Roll provides 1.6g of fiber per 100g, compared to 2.0g in Tropical Breakfast Grains, Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.