Which food has less impact on blood sugar?
Organic Blueberry Muffins
Jh Biotech, Inc.Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Organic Blue... | Cranberries,... |
|---|---|---|
| Carbs | 60.0g | 14.0g |
| Sugars | 33.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Organic Blueberry Muffins vs Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds: Significant difference in blood sugar impact. Organic Blueberry Muffins has extremely high impact (BSI 100.0) compared to Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds's moderate impact (BSI 24.4). Organic Blueberry Muffins contains 46.0g more carbs per serving. Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Blueberry Muffins
Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Blueberry Muffins
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.
Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRIE (PASTEURIZED COW'S MILK, PASTEURIZED CREAM, CULTURES, SALT, MICROBIAL RENNET) UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID) BUTTER (PASTEURIZED CREAM, CULTURES) LIQUID EGG PRODUCT (WHOLE EGGS, SODIUM PHOSPHATE, NITRIC ACID, NISIN), PASTEURIZED MILK, SUGAR, APRICOT PRESERVES (APRICOT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID, ASCORBIC ACID) DRY CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) ALMONDS, SALT, DRY YEAST, AND SORBIC ACID (USED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Blueberry Muffins
Minerals
Cranberries, Apricots,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Blueberry Muffins Tags
Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Blueberry Muffins has a BSI of 100.0 while Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds has a BSI of 24.4. Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Blueberry Muffins contains 60.6g of carbohydrates per 100g, while Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds contains 25.0g per 100g. Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds has 35.6g fewer carbs, which may result in less blood sugar impact.
Organic Blueberry Muffins provides 1.0g of fiber per 100g, compared to 1.8g in Cranberries, Apricots, & Almonds Brie En Croute, Cranberries, Apricots, & Almonds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.