Which food has less impact on blood sugar?
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
Mr. Beverages Old Time Cocktail MixesCaramelized Onion Risotto
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Potatoes & C... | Caramelized ... |
|---|---|---|
| Carbs | 31.0g | 70.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions vs Caramelized Onion Risotto: Significant difference in blood sugar impact. Caramelized Onion Risotto has extremely high impact (BSI 100.0) compared to Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions's very high impact (BSI 51.3). Caramelized Onion Risotto contains 39.0g more carbs per serving, Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions provides 2.0g more fiber. Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
Caramelized Onion Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions
Serving size 117.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ORGANIC FLOUR (WHEAT), CHEESE (2% LOWFAT MILK), WATER, ONION, ORGANIC EGGS, CANOLA OIL, SEA SALT, BLACK PEPPER.
Caramelized Onion Risotto
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, CARAMELIZED ONION SAUCE (ONION, WATER, SUNFLOWER SEED OIL, BALSAMIC VINEGAR, ""00"" FLOUR (HIGH PROTEIN FLOUR), TOMATO, HONEY, BROWN SUGAR, CARAMEL, SALT, MALT), CHOPPED SEASONED BROCCOLI RABE (BROCCOLI RABE, SUNFLOWER SEED OIL, WATER, NATURAL FLAVOR, SALT, GARLIC, ONION, CHILI PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potatoes & Cheese With...
Vitamins
Minerals
Caramelized Onion Risotto
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions Tags
Caramelized Onion Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions has a BSI of 51.3 while Caramelized Onion Risotto has a BSI of 100.0. Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions contains 26.5g of carbohydrates per 100g, while Caramelized Onion Risotto contains 27.6g per 100g. Both foods have similar carbohydrate content.
Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions provides 4.3g of fiber per 100g, compared to 1.2g in Caramelized Onion Risotto. Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.