Which food has less impact on blood sugar?
Organic Cake Mix
Extra Confetti White Cake Mix
Comparing Key Nutrients
| Nutrient | Organic Cake... | Extra Confet... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Cake Mix
Extra Confetti White Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Cake Mix
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC COCOA POWDER, CREAM OF TARTAR, BAKING SODA, SEA SALT, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS).
Extra Confetti White Cake Mix
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), CONFETTI BITS (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM KERNEL, PALM OIL], SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, DEXTRIN, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Cake Mix
Vitamins
Minerals
Extra Confetti White C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Cake Mix
Extra Confetti White Cake Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Cake Mix Tags
Extra Confetti White Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Cake Mix
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Report Data Issues for Extra Confetti White Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Gourmet Bakery, Organic Cake Mix has a BSI of 55.1 while Extra Confetti White Cake Mix, Extra Confetti White has a BSI of 61.0. European Gourmet Bakery, Organic Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
European Gourmet Bakery, Organic Cake Mix appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Gourmet Bakery, Organic Cake Mix contains 83.3g of carbohydrates per 100g, while Extra Confetti White Cake Mix, Extra Confetti White contains 79.5g per 100g. Extra Confetti White Cake Mix, Extra Confetti White has 3.8g fewer carbs, which may result in less blood sugar impact.
European Gourmet Bakery, Organic Cake Mix provides 5.6g of fiber per 100g, compared to 0.0g in Extra Confetti White Cake Mix, Extra Confetti White. European Gourmet Bakery, Organic Cake Mix provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.