Which food has less impact on blood sugar?
Organic Chunky Garlic Paste, Chunky
Eyebobs, LlcChili Kashmiri Mirchi Powder
Woodhouse Chocolate, LlcComparing Key Nutrients
| Nutrient | Organic Chun... | Chili Kashmi... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Chunky Garlic Paste, Chunky vs Chili Kashmiri Mirchi Powder: Both have similar blood sugar impact with BSI scores of 2.0 and 3.8 respectively. Chili Kashmiri Mirchi Powder contains 3.0g more carbs per serving, Chili Kashmiri Mirchi Powder provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Chunky Garlic Paste, Chunky
Chili Kashmiri Mirchi Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Chunky Garlic Paste, Chunky
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC GLYCERIN, ORGANIC CANOLA OIL, SEA SALT, CITRIC ACID, XANTHAN GUM.
Chili Kashmiri Mirchi Powder
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI WHOLE (IN GROUNDED FORM)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Chunky Garlic ...
No significant vitamin or mineral data available
Chili Kashmiri Mirchi ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Chunky Garlic Paste, Chunky Tags
Chili Kashmiri Mirchi Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chili Kashmiri Mirchi Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Chunky Garlic Paste, Chunky has a BSI of 2.0 while Chili Kashmiri Mirchi Powder has a BSI of 3.8. Organic Chunky Garlic Paste, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chunky Garlic Paste, Chunky appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Chunky Garlic Paste, Chunky contains 40.0g of carbohydrates per 100g, while Chili Kashmiri Mirchi Powder contains 62.5g per 100g. Organic Chunky Garlic Paste, Chunky has 22.5g fewer carbs, which may result in less blood sugar impact.
Organic Chunky Garlic Paste, Chunky provides 20.0g of fiber per 100g, compared to 37.5g in Chili Kashmiri Mirchi Powder. Chili Kashmiri Mirchi Powder provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.