Which food has less impact on blood sugar?
Organic Coconut Date Roll
Russ Davis WholesaleStrawberry & Apple Blended Fruits, Strawberry & Apple
Ouhlala Gourmet CorpComparing Key Nutrients
| Nutrient | Organic Coco... | Strawberry &... |
|---|---|---|
| Carbs | 34.0g | 11.0g |
| Sugars | 23.0g | 8.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut Date Roll vs Strawberry & Apple Blended Fruits, Strawberry & Apple: Significant difference in blood sugar impact. Organic Coconut Date Roll has very high impact (BSI 51.4) compared to Strawberry & Apple Blended Fruits, Strawberry & Apple's moderate impact (BSI 20.0). Organic Coconut Date Roll contains 23.0g more carbs per serving, Organic Coconut Date Roll provides 7.0g more fiber. Strawberry & Apple Blended Fruits, Strawberry & Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut Date Roll
Strawberry & Apple Blended Fruits, Strawberry & Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut Date Roll
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC COCONUT
Strawberry & Apple Blended Fruits, Strawberry & Apple
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, STRAWBERRY PUREE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut Date Roll
Vitamins
Minerals
Strawberry & Apple Ble...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Date Roll Tags
Strawberry & Apple Blended Fruits, Strawberry & Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Coconut Date Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Coconut Date Roll has a BSI of 51.4 while Strawberry & Apple Blended Fruits, Strawberry & Apple has a BSI of 20.0. Strawberry & Apple Blended Fruits, Strawberry & Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry & Apple Blended Fruits, Strawberry & Apple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Coconut Date Roll contains 70.8g of carbohydrates per 100g, while Strawberry & Apple Blended Fruits, Strawberry & Apple contains 12.2g per 100g. Strawberry & Apple Blended Fruits, Strawberry & Apple has 58.6g fewer carbs, which may result in less blood sugar impact.
Organic Coconut Date Roll provides 16.7g of fiber per 100g, compared to 1.1g in Strawberry & Apple Blended Fruits, Strawberry & Apple. Organic Coconut Date Roll provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.