Which food has less impact on blood sugar?

Organic Dark Chocolate Keto Cereal, Dark Chocolate has less impact on blood sugar than Blueberry Vanilla Puffed Granola

Organic Dark Chocolate Keto Cereal, Dark Chocolate

Blueberry Vanilla Puffed Granola

Organic Dark Chocolate Keto Cereal, Dark Chocolate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 25.0g Not digested -50.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 15.0g Moderates impact -1.5
Fat 6.3g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Vanilla Puffed Granola
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -7.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 5.0g Moderates impact -1.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Dark Chocolate Keto Cereal, Dark Chocolate

g
Cereal USDA Branded

Full Food Name

Organic Dark Chocolate Keto Cereal, Dark Chocolate

Blueberry Vanilla Puffed Granola

g
Cereal The Quaker Oats Company Branded

Full Food Name

Blueberry Vanilla Puffed Granola, Blueberry Vanilla

Comparing Key Nutrients

Nutrient Organic Dark... Blueberry Va...
Carbs 20.0g 43.0g
Sugars 0.0g 11.0g
Fiber 10.0g 4.0g
Protein 6.0g 5.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Dark Choc...

Blueberry Vanilla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Dark Chocolate Keto Cereal, Dark Chocolate

Serving size 40.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 160.0mg 12%
Iron 2.5mg 14%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA STARCH*, POTATO FIBER*, ERYTHRITOL*, NAVY BEAN FLOUR*, FLAVORS* (CHOCOLATE BLEND*, CHOCOLATE*, CHOCOLATE COOKIE*, COOKIES AND CREAM*), PEA PROTEIN*, MUNG BEAN PROTEIN*, VIRGIN COCONUT OIL*, ACACIA GUM*, PSYLLIUM SEED HUSK*, FAIRTRADE COCOA POWDER*, SEA SALT, CALCIUM CARBONATE, TOCOPHEROL (VITAMIN E), MONK FRUIT EXTRACT*, *ORGANIC

Blueberry Vanilla Puffed Granola

Serving size 64.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 90.2mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.9mg 4%
Iron 1.4mg 8%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CANOLA OIL, NONFAT DRY MILK, WHEY, CORN STARCH, DRIED BLUEBERRIES, MOLASSES, HONEY, NATURAL FLAVOR, WHOLE GRAIN WHEAT, SOY LECITHIN, COCONUT OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Dark Chocolate...

Minerals

Calcium 40% DV
Iron 35% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Vanilla Puff...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Dark Chocolate Keto...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Blueberry Vanilla Puffed Gr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Dark Chocolate Keto Cereal, Dark Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nature's Path
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2597177

Report Data Issues for Organic Dark Chocolate Keto Cereal, Dark Chocolate

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413109

Report Data Issues for Blueberry Vanilla Puffed Granola