Which food has less impact on blood sugar?
Organic Energy Bar, Lemon
Bumblebar Inc.Fruit And Nutty Layered Granola Bars, Fruit And Nutty
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Organic Ener... | Fruit And Nu... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Organic Energy Bar, Lemon vs Fruit And Nutty Layered Granola Bars, Fruit And Nutty: Significant difference in blood sugar impact. Fruit And Nutty Layered Granola Bars, Fruit And Nutty has high impact (BSI 44.1) compared to Organic Energy Bar, Lemon's moderate impact (BSI 24.2). Fruit And Nutty Layered Granola Bars, Fruit And Nutty contains 9.0g more carbs per serving, Organic Energy Bar, Lemon provides 1.0g more fiber. Organic Energy Bar, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Energy Bar, Lemon
Fruit And Nutty Layered Granola Bars, Fruit And Nutty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Energy Bar, Lemon
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS*, BROWN RICE SYRUP*, FLAX SEEDS*, EVAPORATED CANE JUICE*, SOY CRISP*, CRISP BROWN RICE* (BROWN RICE*, BROWN RICE SYRUP*, SEA SALT), EXTRACT OF VANILLA*, SUNFLOWER OIL*, SEA SALT, LEMON OIL*, TURMERIC*, TOCOPHEROLS (NATURAL VITAMIN E), SAFFLOWER OIL*.
Fruit And Nutty Layered Granola Bars, Fruit And Nutty
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR BEARLY PROCESSED INGREDIENTS: ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Energy Bar, Lemon
Vitamins
Minerals
Fruit And Nutty Layere...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Energy Bar, Lemon Tags
Fruit And Nutty Layered Granola Bars, Fruit And Nutty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Energy Bar, Lemon has a BSI of 24.2 while Fruit And Nutty Layered Granola Bars, Fruit And Nutty has a BSI of 44.1. Organic Energy Bar, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Energy Bar, Lemon appears to be the better choice for diabetics with a lower BSI score of 24.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Energy Bar, Lemon contains 42.5g of carbohydrates per 100g, while Fruit And Nutty Layered Granola Bars, Fruit And Nutty contains 65.0g per 100g. Organic Energy Bar, Lemon has 22.5g fewer carbs, which may result in less blood sugar impact.
Organic Energy Bar, Lemon provides 10.0g of fiber per 100g, compared to 7.5g in Fruit And Nutty Layered Granola Bars, Fruit And Nutty. Organic Energy Bar, Lemon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.