Which food has less impact on blood sugar?

Organic, Evaporated Milk has less impact on blood sugar than Strawberry Milkshake

Organic, Evaporated Milk

Strawberry Milkshake

Organic, Evaporated Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Milkshake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 0.0g Not digested 0.0
Net Carbs 59.0g Digestible carbs 118.0
Protein 11.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Evaporated Milk

g
Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Evaporated Milk

Strawberry Milkshake

g
Milk Hp Hood Llc Licensed Products Branded

Full Food Name

Strawberry Milkshake, Strawberry

Comparing Key Nutrients

Nutrient Organic, Eva... Strawberry M...
Carbs 3.0g 59.0g
Sugars 3.0g 50.0g
Fiber 0.0g 0.0g
Protein 2.0g 11.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Evaporat...

Strawberry Milkshake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Evaporated Milk

Serving size 30.0 MLTg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 30.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, DISODIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.

Strawberry Milkshake

Serving size 355.0 MLTg

Calories 341

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.4mg 9%
Sodium 308.9mg 13%
Total Carbohydrates 59.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 50.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 390.5mg 30%
Iron 0.2mg 1%
Potassium 529.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, SUGAR, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, CARRAGEENAN, XANTHAN GUM, RED 40 AND BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Evaporated Milk

Minerals

Calcium 30% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Milkshake

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Evaporated Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Strawberry Milkshake

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Evaporated Milk Tags

✨ Clean Machine
🟢 Low Key Load

Strawberry Milkshake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2619537

Report Data Issues for Organic, Evaporated Milk

Brand Hp Hood Llc Licensed Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608965

Report Data Issues for Strawberry Milkshake