Which food has less impact on blood sugar?
Organic Flour Tortillas
Robert Berber & Sons, Inc.Traditional Style White Corn Mexicana Tortilla
Mi Ranchito CorporationComparing Key Nutrients
| Nutrient | Organic Flou... | Traditional ... |
|---|---|---|
| Carbs | 36.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Organic Flour Tortillas vs Traditional Style White Corn Mexicana Tortilla: Significant difference in blood sugar impact. Organic Flour Tortillas has very high impact (BSI 66.0) compared to Traditional Style White Corn Mexicana Tortilla's high impact (BSI 35.5). Organic Flour Tortillas contains 16.0g more carbs per serving. Traditional Style White Corn Mexicana Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Flour Tortillas
Traditional Style White Corn Mexicana Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Flour Tortillas
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CREAM OF TARTAR, SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALTODEXTRIN, ORGANIC GUAR GUM.
Traditional Style White Corn Mexicana Tortilla
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN TREATED WITH LIME, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID, METHYL PARABEN, PROPYL PARABEN (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM AND ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Flour Tortillas
Minerals
Traditional Style Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Flour Tortillas Tags
Traditional Style White Corn Mexicana Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Flour Tortillas has a BSI of 66.0 while Traditional Style White Corn Mexicana Tortilla has a BSI of 35.5. Traditional Style White Corn Mexicana Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Style White Corn Mexicana Tortilla appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Flour Tortillas contains 50.7g of carbohydrates per 100g, while Traditional Style White Corn Mexicana Tortilla contains 42.6g per 100g. Traditional Style White Corn Mexicana Tortilla has 8.2g fewer carbs, which may result in less blood sugar impact.
Organic Flour Tortillas provides 2.8g of fiber per 100g, compared to 4.3g in Traditional Style White Corn Mexicana Tortilla. Traditional Style White Corn Mexicana Tortilla provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.