Which food has less impact on blood sugar?
Organic Fruit & Veggies Squeezable Snack
Sprout Foods, Inc.Coconut Strips
Be StripsComparing Key Nutrients
| Nutrient | Organic Frui... | Coconut Strips |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 9.0g | 23.0g |
| Fiber | 3.1g | 6.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Organic Fruit & Veggies Squeezable Snack vs Coconut Strips: Significant difference in blood sugar impact. Coconut Strips has high impact (BSI 44.9) compared to Organic Fruit & Veggies Squeezable Snack's moderate impact (BSI 21.9). Coconut Strips contains 15.0g more carbs per serving, Coconut Strips provides 2.9g more fiber. Organic Fruit & Veggies Squeezable Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Fruit & Veggies Squeezable Snack
Coconut Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Fruit & Veggies Squeezable Snack
Serving size 113.0 Gg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KIWI, ORGANIC STRAWBERRIES, ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC APPLES, ORGANIC BLUEBERRIES, ORGANIC BANANAS, ORGANIC PEARS, ORGANIC HONEY, ORGANIC NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Coconut Strips
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT (68%), SUGAR, SODIUM METABISULFITE (TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Fruit & Veggie...
Vitamins
Minerals
Coconut Strips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Fruit & Veggies Squeezable Snack Tags
Coconut Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Fruit & Veggies Squeezable Snack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Fruit & Veggies Squeezable Snack has a BSI of 21.9 while Coconut Strips has a BSI of 44.9. Organic Fruit & Veggies Squeezable Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Fruit & Veggies Squeezable Snack appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Fruit & Veggies Squeezable Snack contains 12.4g of carbohydrates per 100g, while Coconut Strips contains 72.5g per 100g. Organic Fruit & Veggies Squeezable Snack has 60.1g fewer carbs, which may result in less blood sugar impact.
Organic Fruit & Veggies Squeezable Snack provides 2.7g of fiber per 100g, compared to 15.0g in Coconut Strips. Coconut Strips provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.