Which food has less impact on blood sugar?
Organic Gourmet Bean Soup Mix
C & F Foods Inc.Kimchi Flavor Noodle Soup, Kimchi
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Organic Gour... | Kimchi Flavo... |
|---|---|---|
| Carbs | 28.0g | 52.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 11.0g | 7.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Organic Gourmet Bean Soup Mix vs Kimchi Flavor Noodle Soup, Kimchi: Significant difference in blood sugar impact. Kimchi Flavor Noodle Soup, Kimchi has extremely high impact (BSI 98.1) compared to Organic Gourmet Bean Soup Mix's high impact (BSI 34.3). Kimchi Flavor Noodle Soup, Kimchi contains 24.0g more carbs per serving, Organic Gourmet Bean Soup Mix provides 9.0g more fiber. Organic Gourmet Bean Soup Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Gourmet Bean Soup Mix
Kimchi Flavor Noodle Soup, Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Gourmet Bean Soup Mix
Serving size 45.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW SPLIT PEAS, ORGANIC PINTO BEANS, ORGANIC SMALL RED BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BLACK BEANS, ORGANIC LENTILS, ORGANIC GREEN SPLIT PEAS, AND ORGANIC BLACKEYE PEAS.
Kimchi Flavor Noodle Soup, Kimchi
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SALT, CONTAINS LESS THAN 2% OF: BLACK PEPPER*, CELLULOSE*, CITRIC ACID, CORN STARCH, CORN SYRUP, DEXTROSE, GUANYLATE, DISODIUM INOSINATE, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER*, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), DRIED VEGETABLES (ONION, CABBAGE, GREEN ONION), GARLIC*, GINGER*, GUM ARABIC, HYDROLYZED SOY PROTEIN, MALIC ACID, MALTODEXTRIN, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, ONION FLAVORED OIL* [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RED JALAPENO*, RIBOFLAVIN (COLOR), RICE FLOUR, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TOCOPHEROLS (ANTIOXIDANT), VEGETABLE EXTRACT* (ONION, GARLIC, GINGER, LEEK, RED CHILI PEPPER*), YEAST EXTRACT, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Gourmet Bean S...
Vitamins
Minerals
Kimchi Flavor Noodle S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Gourmet Bean Soup Mix Tags
Kimchi Flavor Noodle Soup, Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Gourmet Bean Soup Mix has a BSI of 34.3 while Kimchi Flavor Noodle Soup, Kimchi has a BSI of 98.1. Organic Gourmet Bean Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Gourmet Bean Soup Mix appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Gourmet Bean Soup Mix contains 62.2g of carbohydrates per 100g, while Kimchi Flavor Noodle Soup, Kimchi contains 69.3g per 100g. Organic Gourmet Bean Soup Mix has 7.1g fewer carbs, which may result in less blood sugar impact.
Organic Gourmet Bean Soup Mix provides 22.2g of fiber per 100g, compared to 1.3g in Kimchi Flavor Noodle Soup, Kimchi. Organic Gourmet Bean Soup Mix provides 20.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.