Which food has less impact on blood sugar?
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
The Hain Celestial Group, Inc.Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Organic Ligh... | Campbell's, ... |
|---|---|---|
| Carbs | 17.0g | 9.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.9g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato vs Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup comparison: Organic Light In Sodium Garden Tomato Creamy Soup, Tomato has a moderate blood sugar impact (BSI 28.2) while Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup has moderate impact (BSI 17.2). Organic Light In Sodium Garden Tomato Creamy Soup, Tomato contains 8.0g more carbs per serving, Organic Light In Sodium Garden Tomato Creamy Soup, Tomato provides 2.9g more fiber. Consider Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE*, ONIONS*, CELERY*, POTATOES*, CARROTS*, EVAPORATED CANE SUGAR*, TAPIOCA STARCH FLOUR*, GARLIC*, CANOLA OIL* AND/OR SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SEA SALT, SPICE*, *CERTIFIED ORGANIC
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup
Serving size 17.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROTH K-CUP POD INGREDIENTS: DEHYDRATED CHICKEN BROTH, SALT, MALTODEXTRIN, YEAST EXTRACT, CONTAINS LESS THAN 2% OF: CHICKEN FAT, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, DEXTROSE, BETA CAROTENE (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC (FOR COLOR), SILICON DIOXIDE (ANTI-CAKING AGENT). SOUP BLEND PACKET INGREDIENTS: ENRICHED EGG NOODLES (WHEAT FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ROASTED CORN, DEHYDRATED RED PEPPERS, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SPICES, SALT, CORN POWDER, NATURAL FLAVORS, MODIFIED FOOD STARCH, SPICE AND HERB (INCLUDING CUMIN AND MUSTARD), YEAST EXTRACT, CHILI POWDER, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Light In Sodiu...
Minerals
Campbell's, Southwest ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato Tags
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Light In Sodium Garden Tomato Creamy Soup, Tomato has a BSI of 28.2 while Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup has a BSI of 17.2. Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato contains 7.1g of carbohydrates per 100g, while Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup contains 52.6g per 100g. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato has 45.6g fewer carbs, which may result in less blood sugar impact.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato provides 1.2g of fiber per 100g, compared to 0.0g in Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.