Which food has less impact on blood sugar?
Organic Matcha Powder
Cold Stone Creamery, Ice Cream Gift Set
Comparing Key Nutrients
| Nutrient | Organic Matc... | Cold Stone C... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Matcha Powder
Cold Stone Creamery, Ice Cream Gift Set
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Matcha Powder
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS ORGANIC MATCHA POWDER
Cold Stone Creamery, Ice Cream Gift Set
Serving size 13.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI MARSHMALLOWS INGREDIENTS: CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE., GUMMY BEARS INGREDIENTS: CORN SYRUP, SUGAR, GELATIN, CITRIC ACID, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, BLUE 1, RED 40), COCONUT OIL, CARNAUBA WAX (ANTI-STICKING AGENT)., SEMI-SWEET CHOCOLATE DROPS INGREDIENTS: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cold Stone Creamery, Ice Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Matcha Powder Tags
Cold Stone Creamery, Ice Cream Gift Set Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Matcha Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cold Stone Creamery, Ice Cream Gift Set
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Matcha Powder has a BSI of 1.8 while Cold Stone Creamery, Ice Cream Gift Set has a BSI of 20.0. Organic Matcha Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Matcha Powder appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Matcha Powder contains 50.0g of carbohydrates per 100g, while Cold Stone Creamery, Ice Cream Gift Set contains 76.9g per 100g. Organic Matcha Powder has 26.9g fewer carbs, which may result in less blood sugar impact.
Organic Matcha Powder provides 0.0g of fiber per 100g, compared to 0g in Cold Stone Creamery, Ice Cream Gift Set. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.