Which food has less impact on blood sugar?
Organic Original Oat Plant Based Beverage
Pacific Foods Of Oregon, Inc.Coconut Milk Drink, Melon, Melon
Thai CocoComparing Key Nutrients
| Nutrient | Organic Orig... | Coconut Milk... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 1.9g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 2.0g | 6.0g |
Estimated Blood Sugar Response
Compare Organic Original Oat Plant Based Beverage vs Coconut Milk Drink, Melon, Melon: Both have similar blood sugar impact with BSI scores of 46.0 and 45.8 respectively. Organic Original Oat Plant Based Beverage contains 2.0g more carbs per serving, Organic Original Oat Plant Based Beverage provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Original Oat Plant Based Beverage
Coconut Milk Drink, Melon, Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Original Oat Plant Based Beverage
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OATS*, OAT BRAN*, CONTAINS 1% OR LESS OF: GELLAN GUM, SEA SALT, TRICALCIUM PHOSPHATE, VITAMIN D2.
Coconut Milk Drink, Melon, Melon
Serving size 280.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT EXTRACTED, NATURAL CANE SUGAR, NATURAL MELON FLAVOUR, MELON CONCENTRATE, SUCROSE ESTERS OF FATTY ACID, FD&C BLUE, FD&C YELLOW, PECTIN, GUAR GUM, XANTHAN GUM, STEVIA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Original Oat P...
Minerals
Coconut Milk Drink, Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Original Oat Plant Based Beverage Tags
Coconut Milk Drink, Melon, Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Original Oat Plant Based Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Original Oat Plant Based Beverage has a BSI of 46.0 while Thai Coco, Coconut Milk Drink, Melon, Melon has a BSI of 45.8. Thai Coco, Coconut Milk Drink, Melon, Melon has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Coco, Coconut Milk Drink, Melon, Melon appears to be the better choice for diabetics with a lower BSI score of 45.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Original Oat Plant Based Beverage contains 10.4g of carbohydrates per 100g, while Thai Coco, Coconut Milk Drink, Melon, Melon contains 8.2g per 100g. Thai Coco, Coconut Milk Drink, Melon, Melon has 2.2g fewer carbs, which may result in less blood sugar impact.
Organic Original Oat Plant Based Beverage provides 0.8g of fiber per 100g, compared to 0.0g in Thai Coco, Coconut Milk Drink, Melon, Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.